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    BJJ

    Rear Naked Choke: Mechanics, Setups & Common Mistakes

    How the rear naked choke from back control compresses the carotids, the best setups, beginner errors that lose the finish, and the grapplers known for it.

    The rear naked choke, known in Japanese as hadaka-jime and in Portuguese as mata-leao ("lion killer"), is a strangle applied from back control without using any clothing. It is widely considered the single highest-percentage submission in jiu-jitsu and mixed martial arts, and it is usually the first choke a student is taught after learning to take and maintain the back.

    How it works (mechanics)

    The rear naked choke is a pure blood choke. The attacker wraps one arm around the front of the opponent's neck so that the crook of the elbow sits directly under the chin, then connects the hand of the choking arm to the biceps of the second arm. The second hand is placed behind the opponent's head. When the attacker squeezes the elbows together and expands the chest, the biceps of the choking arm and the forearm of the same arm compress the carotid arteries on both sides of the neck simultaneously.

    The windpipe is not the target. A choke that crushes the trachea is painful and slow, and a tough opponent can endure it for a long time, but a properly applied carotid choke renders an opponent unconscious in roughly seven to thirteen seconds regardless of size or pain tolerance. This is why the rear naked choke is the most reliable finish in combat sports.

    Back control itself is the other half of the mechanic. Without the second hook in, without chest-to-back connection, and without head position behind the opponent's, the choke is easy to defend. The position must be established and maintained first; the strangle is almost an afterthought once the back is properly held.

    When to use it (setups)

    The rear naked choke is available any time the back is taken, which most commonly happens after a sweep that exposes the opponent's back, a failed guard pass that lets the bottom player turn in, or a scramble in which the opponent gives up their back to avoid a worse position. In MMA, it is the standard finish after taking the back from turtle position following a sprawl.

    It also serves as the threat that opens up other attacks. An opponent defending the choking arm exposes their own arms to armbars and arm triangles, and an opponent who tucks the chin too aggressively can be attacked with bow-and-arrow or collar chokes in the gi. The rear naked choke is rarely a surprise attack at high levels; it is a constant pressure that eventually finds a gap.

    Common errors

    • Reaching across the throat with the choking arm before chin position is secured, which lets the opponent bite down on the wrist or trap the hand.
    • Squeezing without first connecting the hand to the opposite biceps, leaving slack in the choke.
    • Losing the second hook or letting the seatbelt grip break, so the opponent rotates out before the strangle closes.
    • Crossing the feet behind the opponent's back, which gives up an ankle lock in MMA and reduces hook control in grappling.

    Variations

    The palm-to-palm "gable grip" version is a fallback when the opponent successfully blocks the biceps connection. The figure-four around the head, sometimes called the body triangle finish, replaces the second hand. The short-choke or one-handed mata-leao is used when the second arm is occupied controlling the opponent's defending hand. The bow-and-arrow choke, the clock choke, and the rolling back take are all closely related entries that end in the same finishing mechanic.

    Who's known for it

    Rickson Gracie is historically considered the master of the rear naked choke, finishing every one of his recorded matches and demonstrating the choke as the central weapon of Gracie jiu-jitsu. Marcelo Garcia built an entire competitive career around taking the back and finishing with the mata-leao at multiple weight classes above his own. In MMA, Charles Oliveira holds the UFC record for submission victories, with the rear naked choke as his most frequent finish.

    Perguntas frequentes

    Why does the rear naked choke work so quickly compared to other submissions?

    Because it shuts off blood flow to the brain through both carotid arteries at the same time. The brain has only a few seconds of oxygen reserve, so unconsciousness arrives in seven to thirteen seconds regardless of how tough or strong the opponent is. Other submissions cause pain that the opponent can choose to endure for a moment before tapping, but a correctly applied rear naked choke does not give that option. Once the choke is locked and the opponent cannot defend the chin or rotate out, the finish is essentially automatic.

    Should I always finish with the hand behind the head?

    The hand behind the head is the textbook finish and the strongest version of the choke, because it prevents the opponent from creating any space between their neck and the choking arm. However, in live grappling that hand is often busy controlling a defensive hand or a wrist. If that is the case, finish with the gable grip or palm-to-palm version rather than letting go of the defensive control. A slightly weaker grip on a fully locked choke still finishes; a textbook grip on a loose choke does not.

    Is it safer to tap to a rear naked choke or try to escape?

    Tap. The rear naked choke does not cause lasting damage if released promptly after a tap, but a choke held until unconsciousness carries small but real risks, and repeated chokes to unconsciousness are worth avoiding entirely. There is no glory in surviving a fully locked choke for an extra two seconds. Defense lives in preventing back control and in fighting the choking hand before it closes. Once the arm is under the chin, the biceps is connected, and the second hand is behind the head, the correct decision is always to tap immediately.