Dean Richard Lister (born February 13, 1976) is a retired American mixed martial artist (MMA) and submission grappler. He is a 4th degree Brazilian jiu-jitsu (BJJ) black belt, luta livre black belt, and coach. Lister is considered a pioneer of grappling and mixed martial arts. In MMA, Lister competed in the Ultimate Fighting Championship (UFC) and PRIDE. He is a former King of the Cage Middleweight Champion. In submission grappling, Lister won two ADCC World Championship tournaments and the ADCC Superfight Championship.
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